The primary role of diet is to promote enough nutrients to specify the nutritional essentials of an individual. There is now elevating scientific proof to balance the hypothesis that some nutrition and food ingredients have impactive physiological and psychological impacts over and above the goal of basic ingredients.  Today, nutrition science has moved on from…

The application of herbs plays an important role in the remedy of hypertension and cardiovascular disease (CVD). Herbs and plants include many phytochemicals that have been impactful in the treatment of CVD and hypertension.  The rationale for this spreading use of herbs is the trust of patients in “holistic drugs” and that herbs are natural,…

In many Indian households, Indian desi ghee can be consumed daily! No matter the food, a diet is meant to be incomplete without a spoonful of grass-fed cow ghee. Whether we spread it onto our chapatis or have it as a topping of our dals.  Why does our mother ask to eat ghee every day?…

Diwali is a festival of light. It is a much-awaited festival in India; especially Hindus celebrate Diwali with great enthusiasm and devotion. In Deepavali, people do clean their spaces and paint them with beautiful with colors and lights. Various foods are cooked, especially sweets and exchanged with family, friends, and acquaintances. People do exchange gifts…

The Hindu religion and culture have various beliefs which have bound together our faith and values. Pooja is a daily ritual that we do not miss in most houses, even today. Performing pooja is an act of showing devotion to the deity to thank the Almighty and also take his blessings. It is said that…

‘Nandini vrat’, ‘Vasu Baras’ or ‘Govatsa Dwadashi’ are the various names through which the first day of Deepavali gets started. On Govatsa Dwadashi people worship the divine Kamadhenu or cows. In India cows are considered to be a living form of god. The Govatsa Dwadashi is observed on the 12th day of Krishna Paksha in…

Well! how many among us grab a coffee, the first thing in the morning to break the fast, almost 90%? It is believed that coffee in the morning keeps you charged and active throughout the day. While we cannot seem to avoid coffee in the morning, what if we could make it healthy as it…

“Ganapathi Bappa Moriya, Pudhchya Varshi Lavkar Ya…..” – People all over India chant this in unison during the celebration of Ganesh Chaturthi. Everyone welcomes Lord Ganesha or Ganapathi with lots of love and devotion for the Lord in their hearts.  Ganesh Chaturthi is celebrated for a time period of 10 days with a lot of…

What is a keto diet? Is the keto diet safe in the long term? What are these keto fans, everywhere on the internet? You would have seen many posts on social media by celebrities or your friends who shared their keto experiences. And you kept wondering how can you burn fat even after not cutting…

Sukhdi recipe – Authentic Gujarati sweet made with ghee (clarified butter), atta (whole wheat flour) & gur (jaggery). In Gujarat, it is known as Sukhdi. While it is called gur papdi in the Maharashtra. Sukhdi has soft, crumbly and melt in your mouth texture. The piece of gur papdi/sukhdi cannot hold well like burfi or…

Buying ghee is not a difficult task, but deciding which is the best quality desi cow ghee online can be a big deal. You may have many questions like what is the texture of the pure desi ghee? Is the ghee adulterated?  Why is the cost of pure ghee online costlier? Etc etc. Before we…